ABDOMINALES

https://www.youtube.com/watch?v=iPSK_dtqR-A

ROPE: Cuerda
DUMBBELLS: Pesas
RESISTANCE BANDS: Bandas de resistencia
GLUTES: Glúteos
BACK: Espalda

This summer I spent swimming and playing volleyball

Endurance: Resistencia.
Join mobility: Mobilidad de las articulaciones.
Ballistic stretching: Estiramiento balístico.
Speed: Velocidad.
Coordination: Coordinación.

Breakfast: Milk and toast.

Snack: Cookies and juice.

Lunch: Fish, water and apple.

Snack: Toast of butter and milk.

Dinner: Eggs and soda.

MY FAVORITE SPORT

My favorite sport is swimming because it was the most practiced sport girl and I like diving also to acrol , back and butterfly but I do not really like the butterfly.
And when swimming brings back memories of when I was little.
Gradually I was leaving exams because studies etc ...

NAMES ARMS MUSCLES

- Deltoid - deltoide

- Triceps brachii - tricep branquial

- Brachialis - branquial

- Biceps brachii - biceps branquial

- Brachioradialis- supinador

- Extensor digitorum - extensor de los dedos

- Extensor carpi ulnaris - extensor cubital del carpo

- Extensor digiti minimi - extensor del meñique