ABDOMINALES

https://www.youtube.com/watch?v=iPSK_dtqR-A

ROPE: Cuerda
DUMBBELLS: Pesas
RESISTANCE BANDS: Bandas de resistencia
GLUTES: Glúteos
BACK: Espalda

This summer I spent swimming and playing volleyball

Endurance: Resistencia.
Join mobility: Mobilidad de las articulaciones.
Ballistic stretching: Estiramiento balístico.
Speed: Velocidad.
Coordination: Coordinación.

Breakfast: Milk and toast.

Snack: Cookies and juice.

Lunch: Fish, water and apple.

Snack: Toast of butter and milk.

Dinner: Eggs and soda.