Endurance: Resistencia.
Join mobility: Mobilidad de las articulaciones.
Ballistic stretching: Estiramiento balístico.
Speed: Velocidad.
Coordination: Coordinación.

Breakfast: Milk and toast.

Snack: Cookies and juice.

Lunch: Fish, water and apple.

Snack: Toast of butter and milk.

Dinner: Eggs and soda.